Presentation at the Conference by Dr. Giuliana Proietti Adolescent sexuality, suffering, loneliness, Ancona, November 21, 2009
Airt Italian Association for Research on Shyness and Social Phobia www.clinicadellatimidezza.it 
Monday, December 7, 2009
Breast Cancer North Face Jacket For Women
Proceedings Adolescent sexuality, suffering, loneliness Presentation Dr. Giuliana Proietti - It is important to look
Presentation at the Conference by Dr. Giuliana Proietti Adolescent sexuality, suffering, loneliness, Ancona, November 21, 2009
Presentation at the Conference by Dr. Giuliana Proietti Adolescent sexuality, suffering, loneliness, Ancona, November 21, 2009
Saturday, December 5, 2009
Big Breasts And Girdles
Proceedings Conference on November 21, 2009 - Prof. Elizabeth Crocetti-anxiety and uncertainty of identity in adolescence
Conference November 21, 2009
Ancona
ADOLESCENCE, SEXUALITY ', affection and SOLITUDES
Report from prof. Elisabetta Crocetti
ANXIETY AND UNCERTAINTY IDENTITY IN ADOLESCENCE
Conference November 21, 2009
Ancona
ADOLESCENCE, SEXUALITY ', affection and SOLITUDES
Report from prof. Elisabetta Crocetti
ANXIETY AND UNCERTAINTY IDENTITY IN ADOLESCENCE
Airt Italian Association for Research on Shyness and Social Phobia www.clinicadellatimidezza.it 
Friday, December 4, 2009
Cool Games Like Poptropica
Proceedings November 21, 2009 Dr. Carmine Grimaldi's body in autogenous psychotherapy: reflection and personal approach
Proceedings Adolescence: Sexuality ', WHO, 21 November 2009 SOLITUDES ANCONA
IL BODY IN PSYCHOTHERAPY AutoGen: PERSONAL REFLECTION AND METHOD
Dr. Carmine Grimaldi
Abstract
The Italian language uses the word "body" without further distinctions. It 'should, however, keep in mind these caveats. The body-anatomy and the lifeless body, that of the corpse, the body-body physiology studied by science, the body is the living-body anatomical and physiological based on eros: the love that active pushing development, action and self-realization. In this paper I use the term to mean body ever-living body.
PRINCIPLES OF PA
JH Schultz, father of the PA, sets as the basis of his theory and his method Soma (body), and only after the acquisition of conscious perception and it may go further, to know the mind and achieve self-awareness.
describe, in short, the concepts from which the PA is playing my reflection on the body and are shared by my method:
1) Autogenic training. ; ;
2) The unit of Psyche-Body-Spirit.
3) The concept of the body.
4) The concept of mind.
5) The concept of the unconscious psychosomatic.
6) The body schema. ; ;
7) The concept of training.
BODY FEELING (feeling the body)
Inspired by the observation of JH Schultz that gymnastics can be an opportunity to achieve this end, I thought it would be useful to know the body in its totality and in the functioning of parts of the movement. I, therefore, produce, over time, a sequence of physical exercises that activate the body with the movement in which, however, the inertia and the rest were included as moments of the whole.
I started, so, to devise a method of bodily activities that enable the perception of the parties and the total. I started:
1) by study and personal practice of some popular sports in the West: cycling, basketball, football, athletics, gymnastics, rugby, baseball,
2) study and personal practice of Japanese martial arts: judo, aikido , kendo, karate-do and Chinese Tai Chi;
3) the work of M. Liebl on the move free view "to the direction of education in the psyche"
4) the conceptual foundations of the PA expressed above.
Karate-do and practical in 1971 with the Japanese masters H. Shirai and T. Naito in the traditional style was the main source for the construction of the method of the Body Feeling (BF). The martial art of Japan has preserved and handed down the unit body-mind is not divisible in the practice of karate-do to culture in Japan. The method
The codification of the method was a long and amazing research and made an experiment:
1) about me in the first place;
2) practitioners of karate-do by my staff;
3) patients at the individual level;
4) the training groups to consciousness from the body.
The method of BF can be taught alone or prior to, during or after the PA as a function of the problem, the patient's personality, the contingency of socio-existential. It is composed of several stages: introduction, body training, free movement, breathing, feeding:
Introduction
Before teaching the method of manufacture BF introductory psychological work, inspired by the method of "before and after the TA" to H. Wallnöfer:
1) Test of the human figure.
a) Are asked to represent themselves on a white sheet.
b) is asked to represent the ideal human figure.
In both representations can be used to test the 8 colors of Lu ¨ screens.
2) Questions \\ Answers.
are encouraged participants to answer the following questions:
x0 - Who is the body for me?
x1 - What is the body for me?
x2 - How do I live my body?
x3 - What care I give him: when, where, how, to what end.
3) Re-test.
The same procedure is repeated at the end of the course or individual work
The material produced by the patient or by the participants in the group is first evaluated and then discussed by the therapist and worked together in the first or in groups.
Body Training
Before the technical exercises I give general guidance is to eliminate, or at least reduce, the fake reviews on the body, either to give a new perspective on the topic: how to live, learn and experience.
1) The body is a reality in itself and on schedule. The active movement, immediately and simultaneously, the body and psyche and reveals that produces sensitive, spontaneously, who is in the here and now of uninterrupted becoming of life. The significant perceived and processed in the consciousness creates self-consciousness mediated by the body.
2) The relationship with the world is first of all with the body. In life are body-presence-immediate which can not be concealed in contrast to the thoughts and feelings. The body "exposes" the man in the world and no other possible defense. The other sees everything my entire body that I can not see myself as a whole, but I can only feel and experience from within.
3) The body speaks and communicates. It 's the structure of nonverbal communication. Care must be taken, however, to interpret body language. In most cases you are wrong because it sees in what everyone thinks. The approach in the perspective of the way into the psyche "reads the other's body from impressions that rise in their own and avoid the projections.
4) The unit Psyche-Body-Spirit represented as a circle divided into three sectors are included in accordance with a continuous circle. The resulting feeling is the whole system. It differs by the setting of Bioenergetics separating the unitary energy source in humans in two ways: by playing the body and psyche, in my view, the traditional division.
5) Self-consciousness from the body follows this path: Unconscious psychosomatic Sentirepsicosomatico → → → Consciousness ElaborazioneCreativa → Action → definite sense. This is changed to the Western cultural tradition. No more from down from God to man, by reason of the body, but from the bottom up, from man to God, from body to mind.
6) Only the lived body is the basis of the person that reveals the life and being. The body of thought or imagined the body are "given" incomplete and can not achieve this purpose. Christ came to save the whole man and not only the soul has risen with his entire body. Openness to experience is genuine spontaneity that opens all'inedito and unexpected. Fear is often the cause of the unexpected removal of mental and bodily immobility.
7) The method of the BF differs from gymnastics because it goes beyond the only motor activation as a real "sense" of body experience in which it produced. A. Lowen said that exercises of Bioenergetics without psychoanalytic interpretation can not be held Bioenergetics. Similarly, the exercise of BF without the search for meaning with the method of "Sense in the Psyche" are simple exercises. The end of the method is the search for meaning and self-knowledge. The technique
During the exercises proceed following these rules:
1) Listen to your body concentrating within itself (sensory identification)
to perceive signals that the body produces during activation with movement.
2) Proceed from simple to complex. The exercise will run first in the simplest possible form, then gradually combine into more complex forms. It gives a chance to feel the part and the whole.
3) Proceed from easy to difficult. This approach makes fluid learning and encourages the person to avoid the frustration of not knowing to do. This behavior is frequently seen and causes discomfort and dislike for the practice. The omnipotence, in someone, to believe that you can know what has not yet learned.
4) Observe the symmetry. The perception of the midline, lateral, surface of the body and its disposal in space, oriented to the cardinal points: north-south (high-low), east-west (right-left) gives the sense of "limit". The exercises are performed in a symmetrical manner in both the left and right sides to make the acquisition of dominance and lateralization of body parts.
The physical exercises are done barefoot to promote the natural contact with the ground without the help of artificial shoes. Include several stages:
1) joint mobility affecting all joints of the body. A bottom in this order: knee-ankle-too-colonnavertebrale-shoulder-elbow-wrist-hand-head. The movements are performed slowly forward and backward first, then in a semicircular circular finally.
2) Stretching (lengthening) muscle-tendon. It runs in a state of psychosomatic tension relaxed, gradual and sustained in which we perceive the body part in question and avoid any rebound technique. We go from the tension "easy" to "moderate" then that of "development" that goes somewhat beyond the capabilities of the extensive body. When you go over the limit the possibility of your body is triggered automatically, the "reflection of tension: there is a painful tendon-muscle contraction to prevent organ damage because of excessive elongation.
The experience of this reflex makes people aware of the automatism inherent 'body, the mechanism of feedback (feedback) and the natural limit.
The experience of the limit is a lesson for the psyche as to understand that human knowledge is limited in itself. It begins with stretching exercises by lying on the ground, then standing in a more complex and increasing intensity. During the stretch fit abdominal exercises to increase the strength of the abdominal wall, strengthen the spine, making the flexible tendon-muscle component of the column, increase the possibility of balance.
3) The focus mimic. It activates the muscles and tendons of the face in this order: mouth, eyes, face and head. They give the "mimic" the person as manifested emotions spontaneously even before the words.
4) The heating body. It performs on-site hopping at different speeds. Engages the cardio-circulatory system. The heating is done only at this stage because the organism is only now prepared for the effort required.
5) Work in pairs. They put together two participants to perform the exercises together. It 'good to go over the edge of the body without activating the reflected voltage. This step allows us to understand the need to broaden the scope of this report physical and psychological. So too is experiencing the kind of emotional transference forces that emanate almost always in the report.
6) The pace. The exercises are performed with the movement at different speeds: harmonious, broken, explosive, slow motion. This phase can also be tested using a short sequence is a kata of karate-do or Tai Chi.
7) center. The research into the perception of gravity helps to understand the balance and stability. They are the result of the coordination of all body parts that also includes the proprioceptive component: the inner sensitivity of the organism. The techniques of martial arts and the study of their positions are of great use for this purpose. Falls of judo educate the lightness and softness, the circular movement of Aikido teaches how to neutralize the force of others and to benefit, the positions of the combat of the kendo and karate-do offering the opportunity to experience the balance and stability in unusual shapes for the West.
These exercises, once learned should be performed at home for two or three times a week.
The repetition of the exercises is to increase the development of strength, sensitivity, and automate the motor gesture. Be carried out constantly, gradually adjust. You must use only the weight of his body, avoiding the "weights" artificial.
The BF method is useful as preparation for any competitive sports and recreational activities. For example, when walking feels that the body performs a natural motion with alternating arms and legs, the impact of the foot on the ground, the swing of the head, the muscular contractions and change the dynamics motor as a function of walking speed.
When you learn to feel the body by the method of BF was also observed that the best path and is fun.
The race, an extension of walking, which is characterized by a phase of flight where the feet are separated from the soil, it becomes more fluid and drain
The practice of BF has an immediate advantage on the body that is reflected in the psyche. Turn on the body as a whole, improves posture, balance, coordination, tissue elasticity, stability, orientation, increases muscle strength and effectiveness. It follows that the activities of daily life take place better and to prevent injury by stretching, tearing, contractions and so on. The body in good "shape" allows you to correct bad habits body, cure the small pains due to age, set a good mood because it stimulates the secretion of endorphins, promotes lymphatic drainage and maintains bone density. The pleasure body relieves pain by reducing the stiffness, tension and negative consequences of stress.
time, duration and amount of exercise must be chosen from each according to his needs and physical conditions. It remains the fundamental rule that the time spent on the case of BF must be only for themselves without interference from outside. I suggest you turn off your phone and mobile phone that will not need to work out some background music to listen to the music that comes "inside" of us with mobility. E 'healthy focus only on what you are doing keeping the mind free of worries and devote time to self-practice.
sufficient space for the practice of BF can be of two square meters and also be made at home. There should be a roomy, airy and comfortable.
After each workout is absolutely necessary to take a moment to self-reflection on the experience showed during practice to seek the "meaning" themselves before they see the therapist.
FREE MOVEMENT
You run the "free movement" following the track of a piece of classical music. It is recommended not to follow the music, as an external stimulus to which to adapt or imitate the dancing, but to feel the feelings that the music stirs in him and express them with bodily movement. It is used to train the internal sense. At the beginning it is very difficult to perform the task because most people are accustomed to "react" or "adapt" to the external stimulus. Jump and use the right way to understand life and themselves.
After having acquired the ability to pass this stage to perform the movement without free music trying to represent the figurative body what you feel in the here and now execution. This will give coaches the ability to hear pure state without the mediation of reflection.
is revealed to be what it is, and while he is represented in the figures of the body you may know it and give it a meaning.
When the execution is carried out in a training group the emotional response of participants, not trained to make judgments on either the person or the technique of running mate helps him to test his feelings and to develop self-awareness. It includes the function of the teacher or coach sports martial: the observation that damage to the athlete can not achieve by himself.
CONSCIOUS BREATHING
Good breathing is essential for good health as it ensures the proper supply of oxygen throughout the body and the elimination of carbon dioxide is harmful to it. A Sanskrit proverb says: "Breathing is life. If you breathe well you will live long on earth. "
The human respiratory system consists of the rib cage, pleura and lungs from resting on the diaphragm with its motion affects the flow of air to give the voice acting on the vocal cords vocal system.
Breathing is a natural function that is characterized by being:
1) Mechanical Engineering. It consists of two automatic movements: inhaling the ambient air that enters the body by exhalation, which expels the air and enter the environment. Inspiration is an active movement because it requires the intervention of the costal muscles, the expiration is a passive movement almost entirely determined by the elasticity of the chest.
2) Semi-voluntary. The breath can hold or increase in frequency with the will within certain limits.
3) Conscious. All are aware of their breathing. The changes in motor activity, even daily, are associated with changes in respiratory rhythm-evident.
4) Emotional. The breath is linked with human emotions: fear stops him, anxiety accelerates. You can improve your self-awareness by observing its variations according to the emotional states that are experienced.
5) Symbolic. The breath was considered the breath of life in classical Greece: the presence of the divine spirit in man. His last breath he had, already in Homer, the sense of dying with it because the soul left the body. In yoga, breathing is the Prana, the life force of man.
For me, the breath is the paradigm of life as it is based on the interaction and exchange human-environment, just like breathing.
6) The frequency. The breaths (inspiration + expiration) at rest are usually of 16-18 per minute in humans and 18-20 in women. Adolescents, the frequency is 20-26 \\ min. and in the infant of 30-35 \\ min. The difference is due to the gradual spread by which the respiratory system during their lifetime.
7) The breathing mode:
a) thoracic breathing is centered on top of the chest: the ribs are lifted up, it expands the lungs laterally and backwards. In this way the air reaches the base and the apex of the lung with difficulty and never completely;
b) abdominal breathing activates the abdominal muscles acting on the diaphragm relaxed and let the chest. Is generated, so an expansion down that makes breathing more deeply and effectively allowing air to reach the apex and bases of the lung.
breathing awareness, once learned, to be linked with the practice of BF
To develop and implement the awareness of breathing, after lying on his back in a relaxed state, we proceed with this sequence:
1) Feel your breath that is characterized by habitual inhalation and exhalation long and short active and passive. The rate varies depending on the person and his physical conditions. Requires self-concentration within the self and self-observation.
2) To be aware of respiratory mechanics and its phases. In the inspiration you have, in sequence, the release of the abdomen, then the expansion of the chest, and finally the release of the clavicle. Exhalation proceed to the contrary, contraction of the clavicles, lower chest relaxed, tension abdomen. Carry breaths ceilings.
3) Declare the "Dead Space". The naso-tracheal tract has only a supporting role without possibility of gas exchange. He trains mouth-mouth, nose-nose, mouth, nose, mouth, nose, nasal breathing that takes place alternately closing one nostril with your fingers and breathing with the other open so sweet and slow.
4) Explore the diaphragm. Place the left or right hand on her belly and her movements are observed as a function of the respiratory system.
During inhalation the abdomen expands outside relaxes and arches his back, exhalation relaxes the back and port in the abdomen contracting.
5) Training the fractional respiration. The inhalation and exhalation are continuous, but interrupted at fixed intervals: 4 \\ 4, 8 / 8 or 4 \\ 8, 8 / 4 etc.
6) Experiment with breathing martial characterized by a short and quick inhaling and exhaling a slow and long. Contrary to what occurs naturally.
7) Study the breath-hold. After you inhale holds its breath (apnea) for a period of time before exhaling. With this exercise and the previous one can be aware of the automation and semi-voluntary nature of respiratory function.
8) Make the breathing with the movement. Lie on your back on the floor with your legs bent and arms outstretched with the palms on the ground is inspired by bringing the palms upwards and exhale when you bring your hands to its previous state. Experimenting at this stage many types of movement. Then the breathing goes to the BF
The timing of different phases and the number of repetitions, as always, vary depending on the personality and the degree of physical conditions.
After each session on respiration is carried out analysis on the psychological experience showed during practice to grasp its meaning.
; CONCLUSION
Method of Body Feeling to hear, learn and maintain a healthy body as the foundation of the psyche and consciousness of self, complements and completes the phase of somatic Autogenic Psychotherapy. The activation of the body through movement improves the perception of body image, solves the age-related physical problems, reduces the voltage produced by stress and consequently the frequency of discharges autogenous, makes the identification sensory wider, deeper and quickly, promotes relaxation and pleasure of relaxation. The Body Feeling
following in his process of the body schema TA base and shares the conceptual foundations of the PA can be considered, therefore, a means to expand self-awareness through entertainment and knowledge of the body and useful addition to the PA in some clinical cases, especially in the pathology Psychosomatic difficult to solve, it becomes a necessity.
BIBLIOGRAPHY
Dolcetti M., The concept of a person in the philosophy of Hegel, Thesis, University of Urbino, 1995. MG
Carlini, P. Farnsworth, The Body in psychology, Patron, Padova, 1979.
C. Grimaldi, karate-do in shaping the character, Pequod, Ancona, 2006.
C. Grimaldi, The concept of C in the culture of Japan and psychotherapy, Metrics, Ancona, 2007.
Grimaldi C., Reflections on the autogenous principle and the idea of \u200b\u200bbionomics in the dimension of feeling, Metrics, 2005.
E. Husserl, Ideas for a Pure Phenomenology and a Phenomenological Philosophy vol. I and II, Einaudi, Torino, 2002.
Schultz JH, psychotherapy bionomic, Masson, Milan, 2001.
Schultz JH, Autogenic Training Vol I and II, Feltrinelli, Milano, 1977.
Dr. Carmine Grimaldi
Proceedings Adolescence: Sexuality ', WHO, 21 November 2009 SOLITUDES ANCONA
Image: Blmurch
By the Editors of the site
Clinic Shyness
IL BODY IN PSYCHOTHERAPY AutoGen: PERSONAL REFLECTION AND METHOD
Dr. Carmine Grimaldi
Abstract
The Italian language uses the word "body" without further distinctions. It 'should, however, keep in mind these caveats. The body-anatomy and the lifeless body, that of the corpse, the body-body physiology studied by science, the body is the living-body anatomical and physiological based on eros: the love that active pushing development, action and self-realization. In this paper I use the term to mean body ever-living body.
PRINCIPLES OF PA
JH Schultz, father of the PA, sets as the basis of his theory and his method Soma (body), and only after the acquisition of conscious perception and it may go further, to know the mind and achieve self-awareness.
describe, in short, the concepts from which the PA is playing my reflection on the body and are shared by my method:
1) Autogenic training. ; ;
2) The unit of Psyche-Body-Spirit.
3) The concept of the body.
4) The concept of mind.
5) The concept of the unconscious psychosomatic.
6) The body schema. ; ;
7) The concept of training.
BODY FEELING (feeling the body)
Inspired by the observation of JH Schultz that gymnastics can be an opportunity to achieve this end, I thought it would be useful to know the body in its totality and in the functioning of parts of the movement. I, therefore, produce, over time, a sequence of physical exercises that activate the body with the movement in which, however, the inertia and the rest were included as moments of the whole.
I started, so, to devise a method of bodily activities that enable the perception of the parties and the total. I started:
1) by study and personal practice of some popular sports in the West: cycling, basketball, football, athletics, gymnastics, rugby, baseball,
2) study and personal practice of Japanese martial arts: judo, aikido , kendo, karate-do and Chinese Tai Chi;
3) the work of M. Liebl on the move free view "to the direction of education in the psyche"
4) the conceptual foundations of the PA expressed above.
Karate-do and practical in 1971 with the Japanese masters H. Shirai and T. Naito in the traditional style was the main source for the construction of the method of the Body Feeling (BF). The martial art of Japan has preserved and handed down the unit body-mind is not divisible in the practice of karate-do to culture in Japan. The method
The codification of the method was a long and amazing research and made an experiment:
1) about me in the first place;
2) practitioners of karate-do by my staff;
3) patients at the individual level;
4) the training groups to consciousness from the body.
The method of BF can be taught alone or prior to, during or after the PA as a function of the problem, the patient's personality, the contingency of socio-existential. It is composed of several stages: introduction, body training, free movement, breathing, feeding:
Introduction
Before teaching the method of manufacture BF introductory psychological work, inspired by the method of "before and after the TA" to H. Wallnöfer:
1) Test of the human figure.
a) Are asked to represent themselves on a white sheet.
b) is asked to represent the ideal human figure.
In both representations can be used to test the 8 colors of Lu ¨ screens.
2) Questions \\ Answers.
are encouraged participants to answer the following questions:
x0 - Who is the body for me?
x1 - What is the body for me?
x2 - How do I live my body?
x3 - What care I give him: when, where, how, to what end.
3) Re-test.
The same procedure is repeated at the end of the course or individual work
The material produced by the patient or by the participants in the group is first evaluated and then discussed by the therapist and worked together in the first or in groups.
Body Training
Before the technical exercises I give general guidance is to eliminate, or at least reduce, the fake reviews on the body, either to give a new perspective on the topic: how to live, learn and experience.
1) The body is a reality in itself and on schedule. The active movement, immediately and simultaneously, the body and psyche and reveals that produces sensitive, spontaneously, who is in the here and now of uninterrupted becoming of life. The significant perceived and processed in the consciousness creates self-consciousness mediated by the body.
2) The relationship with the world is first of all with the body. In life are body-presence-immediate which can not be concealed in contrast to the thoughts and feelings. The body "exposes" the man in the world and no other possible defense. The other sees everything my entire body that I can not see myself as a whole, but I can only feel and experience from within.
3) The body speaks and communicates. It 's the structure of nonverbal communication. Care must be taken, however, to interpret body language. In most cases you are wrong because it sees in what everyone thinks. The approach in the perspective of the way into the psyche "reads the other's body from impressions that rise in their own and avoid the projections.
4) The unit Psyche-Body-Spirit represented as a circle divided into three sectors are included in accordance with a continuous circle. The resulting feeling is the whole system. It differs by the setting of Bioenergetics separating the unitary energy source in humans in two ways: by playing the body and psyche, in my view, the traditional division.
5) Self-consciousness from the body follows this path: Unconscious psychosomatic Sentirepsicosomatico → → → Consciousness ElaborazioneCreativa → Action → definite sense. This is changed to the Western cultural tradition. No more from down from God to man, by reason of the body, but from the bottom up, from man to God, from body to mind.
6) Only the lived body is the basis of the person that reveals the life and being. The body of thought or imagined the body are "given" incomplete and can not achieve this purpose. Christ came to save the whole man and not only the soul has risen with his entire body. Openness to experience is genuine spontaneity that opens all'inedito and unexpected. Fear is often the cause of the unexpected removal of mental and bodily immobility.
7) The method of the BF differs from gymnastics because it goes beyond the only motor activation as a real "sense" of body experience in which it produced. A. Lowen said that exercises of Bioenergetics without psychoanalytic interpretation can not be held Bioenergetics. Similarly, the exercise of BF without the search for meaning with the method of "Sense in the Psyche" are simple exercises. The end of the method is the search for meaning and self-knowledge. The technique
During the exercises proceed following these rules:
1) Listen to your body concentrating within itself (sensory identification)
to perceive signals that the body produces during activation with movement.
2) Proceed from simple to complex. The exercise will run first in the simplest possible form, then gradually combine into more complex forms. It gives a chance to feel the part and the whole.
3) Proceed from easy to difficult. This approach makes fluid learning and encourages the person to avoid the frustration of not knowing to do. This behavior is frequently seen and causes discomfort and dislike for the practice. The omnipotence, in someone, to believe that you can know what has not yet learned.
4) Observe the symmetry. The perception of the midline, lateral, surface of the body and its disposal in space, oriented to the cardinal points: north-south (high-low), east-west (right-left) gives the sense of "limit". The exercises are performed in a symmetrical manner in both the left and right sides to make the acquisition of dominance and lateralization of body parts.
The physical exercises are done barefoot to promote the natural contact with the ground without the help of artificial shoes. Include several stages:
1) joint mobility affecting all joints of the body. A bottom in this order: knee-ankle-too-colonnavertebrale-shoulder-elbow-wrist-hand-head. The movements are performed slowly forward and backward first, then in a semicircular circular finally.
2) Stretching (lengthening) muscle-tendon. It runs in a state of psychosomatic tension relaxed, gradual and sustained in which we perceive the body part in question and avoid any rebound technique. We go from the tension "easy" to "moderate" then that of "development" that goes somewhat beyond the capabilities of the extensive body. When you go over the limit the possibility of your body is triggered automatically, the "reflection of tension: there is a painful tendon-muscle contraction to prevent organ damage because of excessive elongation.
The experience of this reflex makes people aware of the automatism inherent 'body, the mechanism of feedback (feedback) and the natural limit.
The experience of the limit is a lesson for the psyche as to understand that human knowledge is limited in itself. It begins with stretching exercises by lying on the ground, then standing in a more complex and increasing intensity. During the stretch fit abdominal exercises to increase the strength of the abdominal wall, strengthen the spine, making the flexible tendon-muscle component of the column, increase the possibility of balance.
3) The focus mimic. It activates the muscles and tendons of the face in this order: mouth, eyes, face and head. They give the "mimic" the person as manifested emotions spontaneously even before the words.
4) The heating body. It performs on-site hopping at different speeds. Engages the cardio-circulatory system. The heating is done only at this stage because the organism is only now prepared for the effort required.
5) Work in pairs. They put together two participants to perform the exercises together. It 'good to go over the edge of the body without activating the reflected voltage. This step allows us to understand the need to broaden the scope of this report physical and psychological. So too is experiencing the kind of emotional transference forces that emanate almost always in the report.
6) The pace. The exercises are performed with the movement at different speeds: harmonious, broken, explosive, slow motion. This phase can also be tested using a short sequence is a kata of karate-do or Tai Chi.
7) center. The research into the perception of gravity helps to understand the balance and stability. They are the result of the coordination of all body parts that also includes the proprioceptive component: the inner sensitivity of the organism. The techniques of martial arts and the study of their positions are of great use for this purpose. Falls of judo educate the lightness and softness, the circular movement of Aikido teaches how to neutralize the force of others and to benefit, the positions of the combat of the kendo and karate-do offering the opportunity to experience the balance and stability in unusual shapes for the West.
These exercises, once learned should be performed at home for two or three times a week.
The repetition of the exercises is to increase the development of strength, sensitivity, and automate the motor gesture. Be carried out constantly, gradually adjust. You must use only the weight of his body, avoiding the "weights" artificial.
The BF method is useful as preparation for any competitive sports and recreational activities. For example, when walking feels that the body performs a natural motion with alternating arms and legs, the impact of the foot on the ground, the swing of the head, the muscular contractions and change the dynamics motor as a function of walking speed.
When you learn to feel the body by the method of BF was also observed that the best path and is fun.
The race, an extension of walking, which is characterized by a phase of flight where the feet are separated from the soil, it becomes more fluid and drain
The practice of BF has an immediate advantage on the body that is reflected in the psyche. Turn on the body as a whole, improves posture, balance, coordination, tissue elasticity, stability, orientation, increases muscle strength and effectiveness. It follows that the activities of daily life take place better and to prevent injury by stretching, tearing, contractions and so on. The body in good "shape" allows you to correct bad habits body, cure the small pains due to age, set a good mood because it stimulates the secretion of endorphins, promotes lymphatic drainage and maintains bone density. The pleasure body relieves pain by reducing the stiffness, tension and negative consequences of stress.
time, duration and amount of exercise must be chosen from each according to his needs and physical conditions. It remains the fundamental rule that the time spent on the case of BF must be only for themselves without interference from outside. I suggest you turn off your phone and mobile phone that will not need to work out some background music to listen to the music that comes "inside" of us with mobility. E 'healthy focus only on what you are doing keeping the mind free of worries and devote time to self-practice.
sufficient space for the practice of BF can be of two square meters and also be made at home. There should be a roomy, airy and comfortable.
After each workout is absolutely necessary to take a moment to self-reflection on the experience showed during practice to seek the "meaning" themselves before they see the therapist.
FREE MOVEMENT
You run the "free movement" following the track of a piece of classical music. It is recommended not to follow the music, as an external stimulus to which to adapt or imitate the dancing, but to feel the feelings that the music stirs in him and express them with bodily movement. It is used to train the internal sense. At the beginning it is very difficult to perform the task because most people are accustomed to "react" or "adapt" to the external stimulus. Jump and use the right way to understand life and themselves.
After having acquired the ability to pass this stage to perform the movement without free music trying to represent the figurative body what you feel in the here and now execution. This will give coaches the ability to hear pure state without the mediation of reflection.
is revealed to be what it is, and while he is represented in the figures of the body you may know it and give it a meaning.
When the execution is carried out in a training group the emotional response of participants, not trained to make judgments on either the person or the technique of running mate helps him to test his feelings and to develop self-awareness. It includes the function of the teacher or coach sports martial: the observation that damage to the athlete can not achieve by himself.
CONSCIOUS BREATHING
Good breathing is essential for good health as it ensures the proper supply of oxygen throughout the body and the elimination of carbon dioxide is harmful to it. A Sanskrit proverb says: "Breathing is life. If you breathe well you will live long on earth. "
The human respiratory system consists of the rib cage, pleura and lungs from resting on the diaphragm with its motion affects the flow of air to give the voice acting on the vocal cords vocal system.
Breathing is a natural function that is characterized by being:
1) Mechanical Engineering. It consists of two automatic movements: inhaling the ambient air that enters the body by exhalation, which expels the air and enter the environment. Inspiration is an active movement because it requires the intervention of the costal muscles, the expiration is a passive movement almost entirely determined by the elasticity of the chest.
2) Semi-voluntary. The breath can hold or increase in frequency with the will within certain limits.
3) Conscious. All are aware of their breathing. The changes in motor activity, even daily, are associated with changes in respiratory rhythm-evident.
4) Emotional. The breath is linked with human emotions: fear stops him, anxiety accelerates. You can improve your self-awareness by observing its variations according to the emotional states that are experienced.
5) Symbolic. The breath was considered the breath of life in classical Greece: the presence of the divine spirit in man. His last breath he had, already in Homer, the sense of dying with it because the soul left the body. In yoga, breathing is the Prana, the life force of man.
For me, the breath is the paradigm of life as it is based on the interaction and exchange human-environment, just like breathing.
6) The frequency. The breaths (inspiration + expiration) at rest are usually of 16-18 per minute in humans and 18-20 in women. Adolescents, the frequency is 20-26 \\ min. and in the infant of 30-35 \\ min. The difference is due to the gradual spread by which the respiratory system during their lifetime.
7) The breathing mode:
a) thoracic breathing is centered on top of the chest: the ribs are lifted up, it expands the lungs laterally and backwards. In this way the air reaches the base and the apex of the lung with difficulty and never completely;
b) abdominal breathing activates the abdominal muscles acting on the diaphragm relaxed and let the chest. Is generated, so an expansion down that makes breathing more deeply and effectively allowing air to reach the apex and bases of the lung.
breathing awareness, once learned, to be linked with the practice of BF
To develop and implement the awareness of breathing, after lying on his back in a relaxed state, we proceed with this sequence:
1) Feel your breath that is characterized by habitual inhalation and exhalation long and short active and passive. The rate varies depending on the person and his physical conditions. Requires self-concentration within the self and self-observation.
2) To be aware of respiratory mechanics and its phases. In the inspiration you have, in sequence, the release of the abdomen, then the expansion of the chest, and finally the release of the clavicle. Exhalation proceed to the contrary, contraction of the clavicles, lower chest relaxed, tension abdomen. Carry breaths ceilings.
3) Declare the "Dead Space". The naso-tracheal tract has only a supporting role without possibility of gas exchange. He trains mouth-mouth, nose-nose, mouth, nose, mouth, nose, nasal breathing that takes place alternately closing one nostril with your fingers and breathing with the other open so sweet and slow.
4) Explore the diaphragm. Place the left or right hand on her belly and her movements are observed as a function of the respiratory system.
During inhalation the abdomen expands outside relaxes and arches his back, exhalation relaxes the back and port in the abdomen contracting.
5) Training the fractional respiration. The inhalation and exhalation are continuous, but interrupted at fixed intervals: 4 \\ 4, 8 / 8 or 4 \\ 8, 8 / 4 etc.
6) Experiment with breathing martial characterized by a short and quick inhaling and exhaling a slow and long. Contrary to what occurs naturally.
7) Study the breath-hold. After you inhale holds its breath (apnea) for a period of time before exhaling. With this exercise and the previous one can be aware of the automation and semi-voluntary nature of respiratory function.
8) Make the breathing with the movement. Lie on your back on the floor with your legs bent and arms outstretched with the palms on the ground is inspired by bringing the palms upwards and exhale when you bring your hands to its previous state. Experimenting at this stage many types of movement. Then the breathing goes to the BF
The timing of different phases and the number of repetitions, as always, vary depending on the personality and the degree of physical conditions.
After each session on respiration is carried out analysis on the psychological experience showed during practice to grasp its meaning.
; CONCLUSION
Method of Body Feeling to hear, learn and maintain a healthy body as the foundation of the psyche and consciousness of self, complements and completes the phase of somatic Autogenic Psychotherapy. The activation of the body through movement improves the perception of body image, solves the age-related physical problems, reduces the voltage produced by stress and consequently the frequency of discharges autogenous, makes the identification sensory wider, deeper and quickly, promotes relaxation and pleasure of relaxation. The Body Feeling
following in his process of the body schema TA base and shares the conceptual foundations of the PA can be considered, therefore, a means to expand self-awareness through entertainment and knowledge of the body and useful addition to the PA in some clinical cases, especially in the pathology Psychosomatic difficult to solve, it becomes a necessity.
BIBLIOGRAPHY
Dolcetti M., The concept of a person in the philosophy of Hegel, Thesis, University of Urbino, 1995. MG
Carlini, P. Farnsworth, The Body in psychology, Patron, Padova, 1979.
C. Grimaldi, karate-do in shaping the character, Pequod, Ancona, 2006.
C. Grimaldi, The concept of C in the culture of Japan and psychotherapy, Metrics, Ancona, 2007.
Grimaldi C., Reflections on the autogenous principle and the idea of \u200b\u200bbionomics in the dimension of feeling, Metrics, 2005.
E. Husserl, Ideas for a Pure Phenomenology and a Phenomenological Philosophy vol. I and II, Einaudi, Torino, 2002.
Schultz JH, psychotherapy bionomic, Masson, Milan, 2001.
Schultz JH, Autogenic Training Vol I and II, Feltrinelli, Milano, 1977.
Dr. Carmine Grimaldi
Proceedings Adolescence: Sexuality ', WHO, 21 November 2009 SOLITUDES ANCONA
Image: Blmurch
By the Editors of the site
Clinic Shyness
Airt Italian Association of Research on Shyness and Social Phobia www.clinicadellatimidezza.it 
Thursday, November 26, 2009
What Color Goes With Red
sexual experience in adolescence - Proceedings November 21, 2009 Speaker: Dr. Walter La Gatta
Presentation by Dr. Walter La Gatta at the conference of November 21, 2009 ADOLESCENCE, SEXUALITY ', affection and SOLITUDES
By the Editors of the site
Shyness Clinic
Presentation by Dr. Walter La Gatta at the conference of November 21, 2009 ADOLESCENCE, SEXUALITY ', affection and SOLITUDES
By the Editors of the site
Shyness Clinic
Airt Italian Association for Research on Shyness and Social Phobia www.clinicadellatimidezza.it 
Sunday, November 22, 2009
Plans For Wood Carving Bench
November 21, 2009, Ancona, The Teenage Conference - November 21, 2009 Thanksgiving
Yesterday, November 21, 2009, has finally done the Conference on Adolescence: Sexuality, Suffering and Solitude . The event was a complete success, totally adapted to the expectations, both for the quality of the speakers for the participation of a truly efficient and attentive audience.
The first thanks goes to Speakers of the conference, with many feeling that they have agreed to participate in this free cultural event, free and open to all. They all very well prepared and generous, both in the exposition of their relations, both in the subsequent discussions have made the conference very interesting and engaging. Thanks to the presentation of arguments really exciting, the speakers made it possible to investigate in various facets The complex issue of adolescence, gaining the interest of public present, also quality, not only eager to learn, but also to confront, as we have seen in animated discussions that followed the presentations.
Equally pleasing and interesting were the opening statements of the present authorities, in particular the Regional Councillor Stephen Benard, who for the second consecutive year, honors us with his presence and we thank him for his words of appreciation addressed to the our work. Equally welcome was the presence of the Councillor for Social Policy and Welfare, Alfonso Napolitano, who has brought us greetings from the Mayor of Ancona, Prof. Fiorello Gramillano.
Going in order, according to the type of assistance, thank you first of all the four doctors who have studied the issues of development and foraging behavior: Dr. Nina Montik , gynecologists, who spoke of female puberty, Prof. Giancarlo Balercia , Head of ell'Unità Andrology Medical and Dr. Lara Giovannini, graduate student in endocrinology and metabolic diseases, who spoke of male puberty, and Dr. Marina Taus , Nutritionist SOD of Dietetics and Clinical Nutrition, who spoke of conduct disorder food.
We also thank the two lawyers, Raffaella. Bresca and Paola Terzoni , respectively, we have spoken of the legal issues related to sexual abuse and consensual sex with any minor.
Regarding the reports on the psychological and psychosomatic thank the psychologist, Dr. Francesca Selloni who spoke on the theme of denial of pregnancy is not normal and Dr. Carmine Grimaldi , medical psychotherapist, director of the Center Psychotherapy dynamics of Ancona, who presented a report on "feeling the body."
We also had the pleasure of listening to three other university professors, who, like the rest of our expectations were very clear, comprehensive and engaging: Prof. Elisabetta Crocetti , University of Macerata, who spoke of anxiety and uncertainty of identity in adolescence, Prof. Ennio Pattarini , Polytechnic University of Marche, who spoke about the integration of young people of foreign origin, Prof. Carmen Belacchi (particularly generous in giving details about his research in the subsequent discussion) that discussed the theme of the interaction between hostile and prosocial peers. We also thank the Rapporteur
Ross Calabro, us would have to talk about "mogliastre" and "stepmother" or relationship "stepchild" teenagers, often hostile, in the extended family. Ross was unable to interventions, but there has still left a nice message, along with a short pleasant power point presentation.
... But we would like to thank especially the two guys See Student, Giulia Di Crescenzo, ITC Benincasa Leonardo Ancona and Giorgetti of Ancona School of Savoy, by their very welcome (and, objectively, not at all easy) participation in this conference on adolescence, in which we wanted to give voice to these young people who live inside all the uncertainties and the contradictions of which we adults talked for the whole day.
A special mention to Dr. Carmine Grimaldi and Dr. Maurizio Cesarini , Past President of the Municipal Council of Ancona, which in style and elegance, but also to show deep friendship, have had the useful function of moderator.
We finally renew our thanks to ' Municipality of Ancona, and in particular to Prof. Mayor Fiorello Gramillano and Dr. Ricardo Madrid , for having made available to the City Council Hall and the' assistance that was provided.
We also thank the valuable generous and secretarial staff, particularly Giulia and Beatrice .
Thanks go to ' Legislative Assembly of the Marches, the Province and the Municipality of Ancona , all' Bar Association of Ancona (which Congress has recognized the legal three credits) and all ' Order Psychologists of the Marches, for granting legal aid initiative. Among the latter, thank in particular the Province of Ancona, in the persons of President Dr. Patrizia Casagrande and his collaborators, for his contribution to the implementation of ' event.
We thank the ' Hotel City Ancona and Erickson Publishing House for their support for the initiative, and the ancient Trattoria La Moretta for the excellent lunch (excellent price) made available to speakers and conference attendees.
We hope you have not forgotten anyone (and if this were the case we apologize in advance) Thanks again, and again, the public this, which was the true litmus test of the success of this conference.
publish in the coming days, always on this blog, the Proceedings.
The next meeting is scheduled for November 20, 2010 , but is still far too early to say more ...
by the organizers of the conference
(Dr. Walter La Gatta - Dr. Giuliana Proietti, psychotherapists), and
Airt of the editors of the site
Shyness Clinic
Yesterday, November 21, 2009, has finally done the Conference on Adolescence: Sexuality, Suffering and Solitude . The event was a complete success, totally adapted to the expectations, both for the quality of the speakers for the participation of a truly efficient and attentive audience.
The first thanks goes to Speakers of the conference, with many feeling that they have agreed to participate in this free cultural event, free and open to all. They all very well prepared and generous, both in the exposition of their relations, both in the subsequent discussions have made the conference very interesting and engaging. Thanks to the presentation of arguments really exciting, the speakers made it possible to investigate in various facets The complex issue of adolescence, gaining the interest of public present, also quality, not only eager to learn, but also to confront, as we have seen in animated discussions that followed the presentations.
Equally pleasing and interesting were the opening statements of the present authorities, in particular the Regional Councillor Stephen Benard, who for the second consecutive year, honors us with his presence and we thank him for his words of appreciation addressed to the our work. Equally welcome was the presence of the Councillor for Social Policy and Welfare, Alfonso Napolitano, who has brought us greetings from the Mayor of Ancona, Prof. Fiorello Gramillano.
Going in order, according to the type of assistance, thank you first of all the four doctors who have studied the issues of development and foraging behavior: Dr. Nina Montik , gynecologists, who spoke of female puberty, Prof. Giancarlo Balercia , Head of ell'Unità Andrology Medical and Dr. Lara Giovannini, graduate student in endocrinology and metabolic diseases, who spoke of male puberty, and Dr. Marina Taus , Nutritionist SOD of Dietetics and Clinical Nutrition, who spoke of conduct disorder food.
We also thank the two lawyers, Raffaella. Bresca and Paola Terzoni , respectively, we have spoken of the legal issues related to sexual abuse and consensual sex with any minor.
Regarding the reports on the psychological and psychosomatic thank the psychologist, Dr. Francesca Selloni who spoke on the theme of denial of pregnancy is not normal and Dr. Carmine Grimaldi , medical psychotherapist, director of the Center Psychotherapy dynamics of Ancona, who presented a report on "feeling the body."
We also had the pleasure of listening to three other university professors, who, like the rest of our expectations were very clear, comprehensive and engaging: Prof. Elisabetta Crocetti , University of Macerata, who spoke of anxiety and uncertainty of identity in adolescence, Prof. Ennio Pattarini , Polytechnic University of Marche, who spoke about the integration of young people of foreign origin, Prof. Carmen Belacchi (particularly generous in giving details about his research in the subsequent discussion) that discussed the theme of the interaction between hostile and prosocial peers. We also thank the Rapporteur
Ross Calabro, us would have to talk about "mogliastre" and "stepmother" or relationship "stepchild" teenagers, often hostile, in the extended family. Ross was unable to interventions, but there has still left a nice message, along with a short pleasant power point presentation.
... But we would like to thank especially the two guys See Student, Giulia Di Crescenzo, ITC Benincasa Leonardo Ancona and Giorgetti of Ancona School of Savoy, by their very welcome (and, objectively, not at all easy) participation in this conference on adolescence, in which we wanted to give voice to these young people who live inside all the uncertainties and the contradictions of which we adults talked for the whole day.
A special mention to Dr. Carmine Grimaldi and Dr. Maurizio Cesarini , Past President of the Municipal Council of Ancona, which in style and elegance, but also to show deep friendship, have had the useful function of moderator.
We finally renew our thanks to ' Municipality of Ancona, and in particular to Prof. Mayor Fiorello Gramillano and Dr. Ricardo Madrid , for having made available to the City Council Hall and the' assistance that was provided.
We also thank the valuable generous and secretarial staff, particularly Giulia and Beatrice .
Thanks go to ' Legislative Assembly of the Marches, the Province and the Municipality of Ancona , all' Bar Association of Ancona (which Congress has recognized the legal three credits) and all ' Order Psychologists of the Marches, for granting legal aid initiative. Among the latter, thank in particular the Province of Ancona, in the persons of President Dr. Patrizia Casagrande and his collaborators, for his contribution to the implementation of ' event.
We thank the ' Hotel City Ancona and Erickson Publishing House for their support for the initiative, and the ancient Trattoria La Moretta for the excellent lunch (excellent price) made available to speakers and conference attendees.
We hope you have not forgotten anyone (and if this were the case we apologize in advance) Thanks again, and again, the public this, which was the true litmus test of the success of this conference.
publish in the coming days, always on this blog, the Proceedings.
The next meeting is scheduled for November 20, 2010 , but is still far too early to say more ...
by the organizers of the conference
(Dr. Walter La Gatta - Dr. Giuliana Proietti, psychotherapists), and
Airt of the editors of the site
Shyness Clinic
Airt Italian Association for Research on Shyness and Social Phobia www.clinicadellatimidezza.it 
Tuesday, November 17, 2009
6 Year Old Mastrabating
Conference Ancona-Adolescent sexuality, suffering, loneliness - Giulia Di Crescenzo, Abstract: Expectations and disappointments of adolescents
Giulia Di Crescenzo
Look Provincial Student , ITC
' Benincasa ' , Ancona "
There is the mistaken belief
- Among adults but also among teenagers - that they would enjoy a satisfactory sexual knowledge into the ambit. This prejudice is born of the constant presence of sex in relation to media (ie Internet, television, advertising ...) in a more pervasive and explicit than previous generations. In fact, this country was equally bigoted as in the days of our parents, despite the apparent freedom of the costumes expressed on all media.
By the Editors of the site
Shyness Clinic
Look Provincial Student , ITC
' Benincasa ' , Ancona "
There is the mistaken belief
- Among adults but also among teenagers - that they would enjoy a satisfactory sexual knowledge into the ambit. This prejudice is born of the constant presence of sex in relation to media (ie Internet, television, advertising ...) in a more pervasive and explicit than previous generations. In fact, this country was equally bigoted as in the days of our parents, despite the apparent freedom of the costumes expressed on all media.
By the Editors of the site
Shyness Clinic
Airt Italian Association for Research on Shyness and Social Phobia www.clinicadellatimidezza.it 
1989 Wellcarft Boat Rear Seat
November 21, 2009 Meeting Adolescent sexuality, suffering, loneliness, Ancona -. Abstract Dr. Taus Marina - The Eating Disorders
Abstract
I eating disorders are a group of diseases in which the body and food are used to express a psychological disease, affecting mainly females.
The report will discuss the predisposing factors and determinants of the eating disorder, the effects of fasting and Multiple System resulting in malnutrition protein-energy, multi-disciplinary therapy of type psiconutrizionale.
By the editorial staff
Shyness Clinic
behavior disorders FOOD
Dr. Marina Taus
SOD of Dietetics and Clinical Nutrition
AOU Ospedali Riuniti Ancona
Abstract
I eating disorders are a group of diseases in which the body and food are used to express a psychological disease, affecting mainly females.
The report will discuss the predisposing factors and determinants of the eating disorder, the effects of fasting and Multiple System resulting in malnutrition protein-energy, multi-disciplinary therapy of type psiconutrizionale.
By the editorial staff
Airt Italian Association of Research on Shyness and Social Phobia www.clinicadellatimidezza.it 
Monday, November 16, 2009
Wedding Thank You Program Wording
November 21, 2009 Ancona, Congress Adolescent sexuality, suffering and loneliness Dr. Giuliana Proietti The important thing is look
Dr. Giuliana Proietti
It is important to look
: Veline, tronista, gieffina ... New Role Models
Abstract
As we know, today is the highest aspiration of young people to enter that magic box that the TV is to become famous. No matter know do something is important is to appear, use your body to seduce and fascinate.
The television programs that lend themselves to this youthful ambition, and indeed, in a certain way to determine and stimulate, are numerous.
But there is only the TV to influence the dreams and needs of young people: the report will examine the relationships with new technological tools, the influence of advertising, the allurements of fashion, the attraction for characters of the gossip, the different attitudes of parents in their educational role.
For boys it is increasingly difficult to find role models in which to identify and on which to build his own personality; uncritical adherence to certain trends and aspirations can be determined simply by the fact that some role models today are, unfortunately, the only ones that are offered to young people.
Dr. Giuliana Proietti, psychotherapist
By the Editors of the site
Shyness Clinic
It is important to look
: Veline, tronista, gieffina ... New Role Models
Abstract
As we know, today is the highest aspiration of young people to enter that magic box that the TV is to become famous. No matter know do something is important is to appear, use your body to seduce and fascinate.
The television programs that lend themselves to this youthful ambition, and indeed, in a certain way to determine and stimulate, are numerous.
But there is only the TV to influence the dreams and needs of young people: the report will examine the relationships with new technological tools, the influence of advertising, the allurements of fashion, the attraction for characters of the gossip, the different attitudes of parents in their educational role.
For boys it is increasingly difficult to find role models in which to identify and on which to build his own personality; uncritical adherence to certain trends and aspirations can be determined simply by the fact that some role models today are, unfortunately, the only ones that are offered to young people.
Dr. Giuliana Proietti, psychotherapist
By the Editors of the site
Shyness Clinic
Airt Italian Association for Research on Shyness and Social Phobia www.clinicadellatimidezza.it 
Sunday, November 15, 2009
Day Of The Week Boxer Shorts
Ancona Conference November 21, 2009 - Adolescent sexuality, suffering and loneliness
FEEL THE BODY FOR SEXUALITY ' SANA
(Reflection and personal method)
Dr. Carmine Grimaldi
Abstract
By the Editors of the site
Shyness Clinic
(Reflection and personal method)
Dr. Carmine Grimaldi
Abstract
Human sexuality is an activation unit that the mind-body 'Man is as a result of external stimulation and / or internal.
E 'self-evident that there can be a good sex if there is no body because there is no efficient, it can be conceived, a sexuality without a body.
Knowing your body becomes vital for a healthy and satisfying sexuality.
The writer has developed a method of assessing the body called BODY FEELING. This is a series of physical exercises to activate the body in motion and create a "lived" and then give the "sense" through a psychoanalytic approach to psychological development. The method differs from the bioenergetics of A. Lowen and gymnastics simply for its originality and for the motor with the psychological perspective which is "read" the experience.
Dr. Carmine Grimaldi, Medical Psychotherapist, Center for Dynamic Psychotherapy DIR Ancona, Professor of Psychotherapy bionomic Cagliari
By the Editors of the site
Shyness Clinic
Airt Italian Association for Research on Shyness and social phobias www.clinicadellatimidezza.it 
Is 20% Benzocaine Safe
November 21, 2009 Ancona, Congress Adolescent sexuality, suffering, loneliness. Abstract Dr. Frank Ancona Selloni
criminological aspects REPORT OF CHILDREN WITH
The denial of pregnancy
Dr. Francesca Selloni Psychologist
Abstract
In the collective feelings, fantasies and emotions evoked by pregnancy, report "naturally" only positive aspects of the event.
Pregnancy brings with it all the meanings of life, hope, eternity, joy, acceptance, etc..
But were it not so? If it were not the only way?
Even Freud, in 1915, indicated an ambivalence, a coexistence of love and hatred, thus making it also a reason for the whole range of emotions hidden, deep and sometimes unconscious that permeate the love object.
But the phenomenon of denial of pregnancy , we are faced with a situation even more difficult to understand, it is a psychological disorder that puts women in the total or partial unawareness of his state.
The woman, in this case, unwilling or unable to acknowledge her pregnancy, exposing themselves and the child to the dangers arising from the absence of appropriate care, and in some cases this can lead to death.
But how can you not notice? How can we not perceive the change in the body?
How to make it invisible to your eyes and the eyes of others?
Frequently denial of pregnancy leads to dramatic epilogue: infanticide or abandonment of the child. Often this is because the birth, dramatic and unexpected event, captures the unprepared and frightened woman who acts alone and in shock.
And so coming here is the increasingly frequent reports of babies found in dumpsters, places improbable and incompatible with life.
It 'obvious that a mother by definition is a woman who kills or abandons a child, but it can happen that its lead story in itself causes as deep and painful to occur then this symptom dramatic and unnatural.
Selloni Dr. Frank, a psychologist, an expert in forensic psychology
By the Editors of the site
Shyness Clinic
criminological aspects REPORT OF CHILDREN WITH The denial of pregnancy
Dr. Francesca Selloni Psychologist
Abstract
In the collective feelings, fantasies and emotions evoked by pregnancy, report "naturally" only positive aspects of the event.
Pregnancy brings with it all the meanings of life, hope, eternity, joy, acceptance, etc..
But were it not so? If it were not the only way?
Even Freud, in 1915, indicated an ambivalence, a coexistence of love and hatred, thus making it also a reason for the whole range of emotions hidden, deep and sometimes unconscious that permeate the love object.
But the phenomenon of denial of pregnancy , we are faced with a situation even more difficult to understand, it is a psychological disorder that puts women in the total or partial unawareness of his state.
The woman, in this case, unwilling or unable to acknowledge her pregnancy, exposing themselves and the child to the dangers arising from the absence of appropriate care, and in some cases this can lead to death.
But how can you not notice? How can we not perceive the change in the body?
How to make it invisible to your eyes and the eyes of others?
Frequently denial of pregnancy leads to dramatic epilogue: infanticide or abandonment of the child. Often this is because the birth, dramatic and unexpected event, captures the unprepared and frightened woman who acts alone and in shock.
And so coming here is the increasingly frequent reports of babies found in dumpsters, places improbable and incompatible with life.
It 'obvious that a mother by definition is a woman who kills or abandons a child, but it can happen that its lead story in itself causes as deep and painful to occur then this symptom dramatic and unnatural.
Selloni Dr. Frank, a psychologist, an expert in forensic psychology
By the Editors of the site
Shyness Clinic
Airt Italian Association for Research Shyness and Social Phobia on www.clinicadellatimidezza.it 
How To Make Pink Hibachi Sauce
November 21, 2009, Congress Adolescence, sexuality, suffering and loneliness. Abstract Att. Terzoni to Paola: Teens and sexual consent
TEENAGERS AND SEXUALITY 'CONSENT
Abstract
Mr. Paola Terzoni , Ancona Forum
[...] The theme of the assistance given me today, deserves wider socio-cultural considerations, given that even the point of view of the law is developed their observation of the changing reality, then drops to legislate or otherwise regulate new phenomena keeping pace with the changing needs of the times. [...] Until recently, more than a century ago, the consideration of the cultural peculiarities of childhood and adolescence was minimal and only after a long and difficult process of social, family issues arise that are also right: the concept of Jemolo, that the family is an island that only has the right lap, we come, little by little, the conviction of the need for greater legal categories of interference in family relationships. In this context, the first need is to emerge is to limit the ability of the child in the only area in which it can produce damage, that is where he contracted obligations. [...] Sexuality was a concept found in the negative, was not recognized as an individual right, but it was referred to and which falls in all the events contrary to morality as indicated by art. 21 of the Constitution. At the time sexuality was the bed, with a view, however, male-only to pay to the canons of morality, - remember that the female adultery was not in fact considered more offense in '68-'69, with the rulings of the Constitutional Court -.[...] Then the divorce law of 70, moving the age of 18 years leading to the epochal reform of family law which arise in the '75 final figure of the woman and the child, independently from 'institution of marriage ... that absorb them.
Mr. Paola Terzoni
By the Editors of the site
Shyness Clinic
TEENAGERS AND SEXUALITY 'CONSENT
Abstract
Mr. Paola Terzoni , Ancona Forum
[...] The theme of the assistance given me today, deserves wider socio-cultural considerations, given that even the point of view of the law is developed their observation of the changing reality, then drops to legislate or otherwise regulate new phenomena keeping pace with the changing needs of the times. [...] Until recently, more than a century ago, the consideration of the cultural peculiarities of childhood and adolescence was minimal and only after a long and difficult process of social, family issues arise that are also right: the concept of Jemolo, that the family is an island that only has the right lap, we come, little by little, the conviction of the need for greater legal categories of interference in family relationships. In this context, the first need is to emerge is to limit the ability of the child in the only area in which it can produce damage, that is where he contracted obligations. [...] Sexuality was a concept found in the negative, was not recognized as an individual right, but it was referred to and which falls in all the events contrary to morality as indicated by art. 21 of the Constitution. At the time sexuality was the bed, with a view, however, male-only to pay to the canons of morality, - remember that the female adultery was not in fact considered more offense in '68-'69, with the rulings of the Constitutional Court -.[...] Then the divorce law of 70, moving the age of 18 years leading to the epochal reform of family law which arise in the '75 final figure of the woman and the child, independently from 'institution of marriage ... that absorb them.
By the Editors of the site
Shyness Clinic
Airt Italian Association of Research on Shyness and Social Phobia www.clinicadellatimidezza.it 
Stranne Replacement Bulbs
November 21, 2009 Ancona, Congress Adolescent sexuality, suffering and loneliness. Abstract Att. Raffaele Brescia - Evolution of legislation on child sexual abusu
Abstract
During exposure will discuss briefly the evolution of criminal protection against sexual violence by the codes pre-unification to the present, and, therefore, the self-importance that has only recently gained the sexual freedom in our legal system as well as the 1996 reform has had , along with calls from the UN Committee, after the ratification of the Convention on the Rights of the Child on the protection of minors in relation to this type of crime. It will conclude with the exposure of individual types of crimes of sexual violence (his) sexual acts with a minor (improper sexual violence), corruption of minors, sexual assault group, with a brief reference also to offenses of sexual exploitation of minors and child pornography.
By the Editors of the site
Shyness Clinic
EVOLUTION LEGISLATION ON CHILD SEXUAL ABUSE ON
Abstract
Attorney Raffaella Bresca
L 'speech will focus on the definition of sexual abuse from a legal point of view than other disciplines, and in particular the definition of sexual violence on minors, with the consequences to be determined in terms of prediction rules.
During exposure will discuss briefly the evolution of criminal protection against sexual violence by the codes pre-unification to the present, and, therefore, the self-importance that has only recently gained the sexual freedom in our legal system as well as the 1996 reform has had , along with calls from the UN Committee, after the ratification of the Convention on the Rights of the Child on the protection of minors in relation to this type of crime. It will conclude with the exposure of individual types of crimes of sexual violence (his) sexual acts with a minor (improper sexual violence), corruption of minors, sexual assault group, with a brief reference also to offenses of sexual exploitation of minors and child pornography.
Raffaella Bresca, Lawyer, Court of Ancona
By the Editors of the site
Shyness Clinic
Airt Italian Association for Research on Shyness and Social Phobia www.clinicadellatimidezza.it 
Thursday, November 12, 2009
13 Year Old Mastrabating
November 21, 2009 Ancona, Teenage Conference - Prof. Carmen Belacchi Abstract - The interactions between hostile and prosocial peers in adolescence
prosocial and hostile interactions between peers in adolescence
Prof. Carmen Belacchi
Department Psychology and the Territory University "Carlo Bo" of Urbino
Prof. Carmen Belacchi
Associate Professor of Developmental Psychology and Education at the Department of Psychology and the Territory University "Carlo Bo" of Urbino - Faculty of Education, coordinator of the PhD Program in Psychological Sciences of the University.
Abstract
Beyond and above the bodily changes that signal the onset of puberty, the entrance into adolescence is marked by changes at the cognitive (thinking and hypothetical-deductive design) on the socio-relational (broadly the horizon of the reports, no longer confined to the family, but open to broader social settings, in particular relations with the peer group) on the emotional-affective (intensity and new depths of suffering such as friendship, love, with the unique experience of emotions strongly polarized, leading to feelings of instability in mood altelenanti and contrasting).
Studies of the literature about the influence of relational variables on specific risk behaviors (eg, cigarette smoking, alcohol consumption, smoking joints, dangerous driving, the deviant behavior and eating disorders) has revealed that the control exercised by parents, the support they offer, the time spent with their friends and control act as protective factors, while time spent with friends and their support can enhance some risky behaviors.
This paper proposes a study on the types of roles can be assumed by their peers as a risk factor and / or protection in the case of conduct that are characterized as bullying and prosocial, in defense of the victim (Advocate, Counselor, Mediator) or hostile, in support of Bullo (Helper, Supporter, and External)
By Editor's
Shyness Clinic
prosocial and hostile interactions between peers in adolescence
Prof. Carmen Belacchi
Department Psychology and the Territory University "Carlo Bo" of Urbino
Prof. Carmen Belacchi
Associate Professor of Developmental Psychology and Education at the Department of Psychology and the Territory University "Carlo Bo" of Urbino - Faculty of Education, coordinator of the PhD Program in Psychological Sciences of the University.
Abstract
Beyond and above the bodily changes that signal the onset of puberty, the entrance into adolescence is marked by changes at the cognitive (thinking and hypothetical-deductive design) on the socio-relational (broadly the horizon of the reports, no longer confined to the family, but open to broader social settings, in particular relations with the peer group) on the emotional-affective (intensity and new depths of suffering such as friendship, love, with the unique experience of emotions strongly polarized, leading to feelings of instability in mood altelenanti and contrasting).
Studies of the literature about the influence of relational variables on specific risk behaviors (eg, cigarette smoking, alcohol consumption, smoking joints, dangerous driving, the deviant behavior and eating disorders) has revealed that the control exercised by parents, the support they offer, the time spent with their friends and control act as protective factors, while time spent with friends and their support can enhance some risky behaviors.
This paper proposes a study on the types of roles can be assumed by their peers as a risk factor and / or protection in the case of conduct that are characterized as bullying and prosocial, in defense of the victim (Advocate, Counselor, Mediator) or hostile, in support of Bullo (Helper, Supporter, and External)
By Editor's
Shyness Clinic
Airt Italian Association for Research on Shyness and Social Phobia www.clinicadellatimidezza.it 
Best Way To Syrian Rue
Ancona November 21, 2009 - Conference Adolescence - Abstract of Prof. Elisabetta Crocetti, Anxiety and uncertainty of identity in adolescence
Anxiety and uncertainty of identity in adolescence
Prof. Elisabetta Crocetti
Adjunct Professor, Social Psychology, University of Macerata
Abstract
The presentation focuses on insights provided by the results of three empirical research. From a longitudinal study (Crocetti, Klimstra, Keijsers, Hale, Meeus, 2009) conducted with more than 1300 Dutch adolescents followed for a period of 5 years showed that those who experience high levels of anxiety have many critical issues in the development of identity.
Those guys brood on their choices without being able to gain commitment. A second study (Crocetti, Hale, Fermani, Raaijmakers, Meeus, 2009) which was attended by more than 4,000 adolescents, half Italian and half Dutch, has revealed that many young Italians show more symptoms of anxiety (generalized anxiety, social anxiety , panic, anxiety, school, separation anxiety) than their Dutch peers.
Based on the results of these studies it was assumed that Italian adolescents have more difficulty forming an identity matures. A third study (Crocetti, Schwartz, Fermani, Meeus, in press) confirmed this hypothesis, highlighting a number of problems typical of Italian children. We discuss the implications of these for the cycle of personal life.
By the editorial staff of
www.clinicadellatimidezza.it
Anxiety and uncertainty of identity in adolescence
Prof. Elisabetta Crocetti
Adjunct Professor, Social Psychology, University of Macerata
Abstract
The presentation focuses on insights provided by the results of three empirical research. From a longitudinal study (Crocetti, Klimstra, Keijsers, Hale, Meeus, 2009) conducted with more than 1300 Dutch adolescents followed for a period of 5 years showed that those who experience high levels of anxiety have many critical issues in the development of identity.
Those guys brood on their choices without being able to gain commitment. A second study (Crocetti, Hale, Fermani, Raaijmakers, Meeus, 2009) which was attended by more than 4,000 adolescents, half Italian and half Dutch, has revealed that many young Italians show more symptoms of anxiety (generalized anxiety, social anxiety , panic, anxiety, school, separation anxiety) than their Dutch peers.
Based on the results of these studies it was assumed that Italian adolescents have more difficulty forming an identity matures. A third study (Crocetti, Schwartz, Fermani, Meeus, in press) confirmed this hypothesis, highlighting a number of problems typical of Italian children. We discuss the implications of these for the cycle of personal life.
By the editorial staff of
www.clinicadellatimidezza.it
Airt Italian Association for Research on Shyness and Social Phobia www.clinicadellatimidezza.it 
Wednesday, November 11, 2009
Can Chlamydia Cause Leg Pain
Ancona November 21, 2009 - The male pubertal development - Conference Adolescent sexuality, suffering, loneliness Speakers Prof. G. Balercia and Dr. L. Giovannini
Dr. L. Giovannini, Prof. G. Balercia
male pubertal development
Abstract
By the Editors of the site
Shyness Clinic
Dr. L. Giovannini, Prof. G. Balercia
Clinic of Endocrinology, Hospital Riuniti Ancona Università Politecnica delle Marche
male pubertal development
Abstract
The normal pubertal development begins in children between 9 and 14. The appearance of pubic hair and the increase in testicular volume are used as benchmarks to assess the stage of puberty in male delayed puberty and we talk about if there is no male somatic development and sexual health within 14 years of age or if there is a delayed transition ( > 2 years) from a pubertal stage to the next.
The causes of the disorder are found pubertal paying attention to the patient's medical history through a thorough physical examination and appropriate diagnostic tests.
By the Editors of the site
Shyness Clinic
Airt Italian Association for Research on Shyness and Social Phobia www.clinicadellatimidezza.it 
Flamin Hot Fries Halal Or Not
November 21, 2009 Rapporteur Dr. Nina Montik - Development Conference Abstract-pubertal female adolescence, sexuality, suffering, loneliness
female pubertal development.
Dr. Nina Montik
Gynecology, Obstetrics and Gynecology, Università Politecnica delle Marche, Ancona
Abstract
Puberty is a stage in female development in which changes in neuroendocrine and metabolic trigger the somatic changes that lead to the acquisition of a female body.
The beginning of puberty is genetically determined, although an event is still not clear all the mechanisms involved. Simultaneously occurring at a psychological level a series of adjustments, both cognitive and relational, in the presence of a body of evidence that begins to express his sexual identity.
Any assessment of the health status of a teenager during its maturation can not be separated from the awareness of the changes that it still has to face than the image that the body proposes that adults and peers and that the recall. It 's very common for delays or incoordination of pubertal development suggest a major physiological anxieties in relation to its "normal", just as it is common for the body, in the form of symptoms, acceptance of self, difficulties in comparing the relational and emotional level.
By the Editors of the site of the Shyness Clinic
Dr. Nina Montik
Gynecology, Obstetrics and Gynecology, Università Politecnica delle Marche, Ancona
Abstract
Puberty is a stage in female development in which changes in neuroendocrine and metabolic trigger the somatic changes that lead to the acquisition of a female body.
The beginning of puberty is genetically determined, although an event is still not clear all the mechanisms involved. Simultaneously occurring at a psychological level a series of adjustments, both cognitive and relational, in the presence of a body of evidence that begins to express his sexual identity.
Any assessment of the health status of a teenager during its maturation can not be separated from the awareness of the changes that it still has to face than the image that the body proposes that adults and peers and that the recall. It 's very common for delays or incoordination of pubertal development suggest a major physiological anxieties in relation to its "normal", just as it is common for the body, in the form of symptoms, acceptance of self, difficulties in comparing the relational and emotional level.
By the Editors of the site of the Shyness Clinic
Airt Italian Association for Research on Shyness and Social Phobia www.clinicadellatimidezza.it 
Tuesday, November 10, 2009
What Kind Of Doctor To Go To For Bursitis
November 21, 2009 Adolescent Symposium. Abstract Ross Calabro. Mogliastre: leading figures in the education of adolescents extrafamiliari
In view of Meeting of November 21, 2009, published in Blogs all various abstracts, in the order they are received.
Let us begin today with the publication of the abstract Ross Calabro, founder of the Club stepmother's Italian and curator of the Modern Woman Blog Mogliastre .
Ross Calabro
Milanese, forty-nine years, including twenty-three passed to make a copywriter, advertising to teach four or five words in between songs and stories for comic books, one to write a book, eggs Stepmother , and eight to make her stepmother. Adding them are missing eight? Hmm, must be passed by sleeping late in the morning, or going shopping. Ross recently published a second book, entitled Mogliastre .
Abstract
Mogliastre: leading figures in the education of adolescents extrafamiliari
stepmother's Italian Club: founded by the rapporteur, in partnership with the Parisian.
The girlfriends of the popes: the adolescents and the relationship with her father separated from his mother, and even more "them."
sex couples in the reconstituted: the views of children, stepchildren and teenagers. (Read excerpt from "Mogliastre)
Latvian. Teens and pre-adolescents who sleeps with whom, if in bed there are parents, but the father with his new wife? (Reading passage)
way we were: it would sometimes need to remember as we were, in the age so-called ungrateful, to understand them. (Read the piece).
The healing power of laughter: sometimes the sincerity and a little 'can help to defuse all, large and small.
Download Manifesto of the Congress
Download Flyer
Info Meeting: here
Reservations: here
By the Editors of the site of the Shyness Clinic
In view of Meeting of November 21, 2009, published in Blogs all various abstracts, in the order they are received.
Let us begin today with the publication of the abstract Ross Calabro, founder of the Club stepmother's Italian and curator of the Modern Woman Blog Mogliastre .
Ross Calabro
Milanese, forty-nine years, including twenty-three passed to make a copywriter, advertising to teach four or five words in between songs and stories for comic books, one to write a book, eggs Stepmother , and eight to make her stepmother. Adding them are missing eight? Hmm, must be passed by sleeping late in the morning, or going shopping. Ross recently published a second book, entitled Mogliastre .
Abstract
Mogliastre: leading figures in the education of adolescents extrafamiliari
stepmother's Italian Club: founded by the rapporteur, in partnership with the Parisian.
The girlfriends of the popes: the adolescents and the relationship with her father separated from his mother, and even more "them."
sex couples in the reconstituted: the views of children, stepchildren and teenagers. (Read excerpt from "Mogliastre)
Latvian. Teens and pre-adolescents who sleeps with whom, if in bed there are parents, but the father with his new wife? (Reading passage)
way we were: it would sometimes need to remember as we were, in the age so-called ungrateful, to understand them. (Read the piece).
The healing power of laughter: sometimes the sincerity and a little 'can help to defuse all, large and small.
Download Manifesto of the Congress
Download Flyer
Info Meeting: here
Reservations: here
By the Editors of the site of the Shyness Clinic
Airt Italian Association for Research on Shyness and Social Phobia www.clinicadellatimidezza.it 
Damask Wrapping Papwe
Ancona November 21, 2009 Meeting: Adolescent sexuality, suffering and loneliness
For information: click here
Download Flyer
By the Editors of the site
Shyness Clinic
For information: click here
Download Flyer
By the Editors of the site
Shyness Clinic
Airt Italian Association for Research on Shyness and Social Phobia www.clinicadellatimidezza.it 
Friday, March 13, 2009
How Do You Connect Vcr To Hdtv
date for Vasco in 2009, "May 1" New album by Gianna Nannini
Bad news coming for the fans of Vasco Rossi .. In fact, the artist, who at every concert is sold out, according to rumors for 2009 will not make the tour. The only time where he will perform live on 1 May in Rome. The concert on May 1 for years it collected in piazza San Giovanni a lot of guys .. but certainly this year with a guest so will a whole other music. For all fans of Vasco resign so there is this idea and I recommend to see you all in Rome on May 1st! 
Bad news coming for the fans of Vasco Rossi .. In fact, the artist, who at every concert is sold out, according to rumors for 2009 will not make the tour. The only time where he will perform live on 1 May in Rome. The concert on May 1 for years it collected in piazza San Giovanni a lot of guys .. but certainly this year with a guest so will a whole other music. For all fans of Vasco resign so there is this idea and I recommend to see you all in Rome on May 1st!
Wednesday, March 11, 2009
After Drinking Wrist Pain
The Nannini back with a new single, "Moment" that anticipates the album. As usual it will be a big hit, sung by a great artist as Gianna Nannini
MOMENT
He gets the heart
takes my blood and salt.
Thousand and One Nights more
will never do this moment where you
thousand lights above the blue
look into the shadows where you are close to our neighboring
us apart ...
Do not go before it gets
bad, do not go
without my life.
thousand lights and a bedside lamp
never see that moment where you
I did not think more
but that moment never goes
Do not go before it gets bad, do not go
without my life.
In a moment, a moment
I'll hold you in a moment into a moment I lose you
cold bed, fists Schaff, crucifixes hanging on the walls
Do not go before it gets bad ,
do not go without my life.
Do not leave without enjoying even
do not go without my life.
in a moment, a moment ...
Feel the heart
mix the blood with honey
Tuesday, March 10, 2009
Connect Ps3 To Ford Flex
Beside Me (Jennifer Milan)
I've been looking for the words
Never thought I'd found them
And even if I'd do
What do I talk to?
Well I know you don't lie
Looking straight in my eyes
Cos you've been there before
When you look inside of me
You see there's someone else
Who'se really not so ordinary
All the things I've tried to be
You make me feel that not so very far
Without you
I'm still me
I go on
But I'm stronger than I ever thought I'd be
When you're beside me
What did I do before?
I don't remember
I don't look back no more
And I don't want to
You turned the night on
You call me back home
I know that it's OK
When you look inside of me
You see there's someone else
Who'se really not so ordinary
All the things I've tried to be
You make me feel that not so very far
Without you
I'm still me
I go on
But I'm stronger than I ever thought I'd be
When you're beside me
I'm not alone
Even when I fall
I'm not alone
Cos I'm standing beside someone else
Who's really not so ordinary
All the things I've tried to be
You make me feel that not so very far
Without you
I'm still me
I go on
But I'm stronger than I ever thought I'd be When you're beside me
Testo
Translated title: Close To Me
I tried the words I never thought that I would find
And even if I did
Who do I talk to?
Well I do not mind
looked straight at me Why are you've been here before
When you look me in
see that there is someone else who is not so common
All the things I've tried to make me be
feel not so far away Without you, I always go on But
'm stronger than I ever thought of being
When you're near me
What have I done before?
not remember
I will not look behind you And I will not turn on the light
You called me, you're coming home And I know that it's okay
When you look me in
see that someone else is not so Common
All the things I've tried to be
make me feel not so far away
Without you, I always go on But
'm stronger than I ever thought of being
When you're near me I'm not
alone even when I fall I'm not alone
because they are close to someone else
What is not so common
All things I tried to be
make me feel not so far away
Without you, I always go on But
'm stronger than I ever thought of being
When you're near me 
I've been looking for the words
Never thought I'd found them
And even if I'd do
What do I talk to?
Well I know you don't lie
Looking straight in my eyes
Cos you've been there before
When you look inside of me
You see there's someone else
Who'se really not so ordinary
All the things I've tried to be
You make me feel that not so very far
Without you
I'm still me
I go on
But I'm stronger than I ever thought I'd be
When you're beside me
What did I do before?
I don't remember
I don't look back no more
And I don't want to
You turned the night on
You call me back home
I know that it's OK
When you look inside of me
You see there's someone else
Who'se really not so ordinary
All the things I've tried to be
You make me feel that not so very far
Without you
I'm still me
I go on
But I'm stronger than I ever thought I'd be
When you're beside me
I'm not alone
Even when I fall
I'm not alone
Cos I'm standing beside someone else
Who's really not so ordinary
All the things I've tried to be
You make me feel that not so very far
Without you
I'm still me
I go on
But I'm stronger than I ever thought I'd be When you're beside me
Testo
Translated title: Close To Me
I tried the words I never thought that I would find
And even if I did
Who do I talk to?
Well I do not mind
looked straight at me Why are you've been here before
When you look me in
see that there is someone else who is not so common
All the things I've tried to make me be
feel not so far away Without you, I always go on But
'm stronger than I ever thought of being
When you're near me
What have I done before?
not remember
I will not look behind you And I will not turn on the light
You called me, you're coming home And I know that it's okay
When you look me in
see that someone else is not so Common
All the things I've tried to be
make me feel not so far away
Without you, I always go on But
'm stronger than I ever thought of being
When you're near me I'm not
alone even when I fall I'm not alone
because they are close to someone else
What is not so common
All things I tried to be
make me feel not so far away
Without you, I always go on But
'm stronger than I ever thought of being
When you're near me
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